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Talking with Friends and Family about Mental Health Concerns
Talking with friends and family about your mental illness can be difficult; and stigma, unfamiliarity and frequent misunderstanding about mental illness can add to the challenge.
Social Media Use Tied to Sleep Problems and Depression
An estimated 78 percent of Americans have a social network profile, up from 48 percent in 2010.
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7 Steps to Stress Less
When we feel overwhelmed or unsure how to meet the demands placed on us, we experience stress
7 Tips to Help with Cognitive Impairment During Depression
Depressed mood, loss of interest in activities once enjoyed and feelings of worthlessness and guilt are well-known symptoms of depression.
Children’s Mental Health: Promoting Resiliency and Fostering Mental Health
According to the Centers for Disease Control and Prevention, 13 percent of children 8 to 15 years old had a diagnosable mental disorder in the past year and half of mental illnesses begin by age 14.