How we think drives how we feel. Because we ALL think, we can change and modify the way we feel…sometimes it simply takes a bit of work on refocusing, reframing, and redirecting our thoughts. Choosing to partake of the services of a mental health professional is a great way to get started on your new course. I would be thrilled to help you change the direction of your life and guide you to a path of self-discovery.
I’m caring and compassionate, a good listener, and I have a quirky sense of humor. My areas of expertise include conflict communication, relationship issues/break-ups, and life changes/events in general (believe me, I’ve had a few!). I use an eclectic approach with a heavy dose of cognitive behavioral therapy. My goals for you are driven by what YOU wish to achieve and treatment approaches are based on your needs.